Central MMA CENTRAL MMA
Programs Coaches Schedule Pricing FAQ Visit
Free Trial Class
Full-bleed candid gym-floor shot — dim lighting, black mats
Damansara Utama, Petaling Jaya
Getting up is the whole point.
Jiujitsu, Muay Thai, kickboxing and MMA. Come as you are, brand new, rusty, or just curious. Everyone here started exactly where you are now.
Book your free trial class See the schedule
Don't be a "tough guy"
They puff out their chest, cross their arms, and don't smile. That's not toughness, that's cosplay.
You'll get tapped sometimes, and that's fine. Everyone does. What matters is what happens after: a partner's hand, a kind smile, and getting back up to go again. That's real toughness.
Someone getting back up mid-roll or mid-round — a genuine, unposed moment
Programs
Four disciplines, one floor
Kids classes, beginner tracks, and open mats too, whatever door you want to walk in through.
BJJ drilling, gi
Brazilian Jiujitsu
Gi and NoGi, all levels, plus a 6-week beginner track.
Muay Thai pad work
Muay Thai
Pads, clinch work, and striking fundamentals for beginners.
Kickboxing class
Kickboxing
Fitness-forward striking, open to all levels.
MMA sparring, controlled
MMA
Striking and grappling together, all levels.
Not sure which one's for you? Try any of them, free.
The room
Mixed ages, mixed levels, same mats.
Post-class group photo, seated on the mats
Candid training moment
Kids class, mid-laugh
Come be part of it, first class free →
Coaches
Taught by name, not by title
Colleen
Kids MMA · Women's PT
BJJ Purple Belt, multiple-time gold medalist. [placeholder: quirky fact, e.g. low-key afraid of butterflies]
Alistair
BJJ Gi and NoGi
Teaches all BJJ classes, including private training. [placeholder: quirky fact]
Joseph
Kickboxing
All-levels kickboxing. [placeholder: quirky fact]
Tony
Kickboxing · MMA
Kickboxing, kids kickboxing, and MMA. [placeholder: quirky fact]
Come meet them, first class is free. Book a trial →
Weekly schedule
Every day, no closures, even on public holidays
New here? Don't worry, just book your class and the coach will make sure you're well taken care of.
Monday
5:00–6:00pm
BJJ Gi Kids (7–15yo)
Colleen
6:30–7:30pm
Muay Thai (Beginners)
Colleen
7:30–8:30pm
BJJ Gi (6-Week Beginner)
Alistair
8:30–10:30pm
BJJ Gi (All Levels)
Alistair
Tuesday
12:30–1:30pm
BJJ Gi (All Levels)
Alistair
8:30–10:30pm
BJJ NoGi (All Levels)
Alistair
Wednesday
5:00–6:00pm
BJJ Gi Kids (7–15yo)
Colleen
6:30–7:30pm
Muay Thai (Beginners)
Colleen
7:30–8:30pm
BJJ Gi (6-Week Beginner)
Alistair
8:30–10:30pm
BJJ Gi (All Levels)
Alistair
Thursday
12:30–1:30pm
BJJ Gi (All Levels)
Alistair
7:00–8:30pm
Kickboxing (All Levels)
Joseph
8:30–10:30pm
BJJ Gi (All Levels)
Alistair
Friday
7:00–8:30pm
MMA (All Levels)
Tony
7:30–8:30pm
BJJ 6-Week Recap
Alistair
8:30–10:30pm
BJJ NoGi (All Levels)
Alistair
Saturday
10:30–12:00pm
Kickboxing (All Levels)
Tony
12:00–1:00pm
BJJ Gi Kids (7–15yo)
Colleen
1:00–2:00pm
BJJ Gi (All Levels)
Alistair
2:00–4:00pm
BJJ Open Mats
Spar, drill, do whatever you want
Sunday
10:30–11:30am
Kickboxing Kids (6–15yo)
Tony
11:30–1:00pm
Kickboxing (All Levels)
Joseph
2:00–2:45pm
BJJ Tots (4–6yo)
Colleen
Gi vs. NoGi: "Gi" is the traditional jacket-and-belt uniform. "NoGi" is the same grappling, done in a rashguard and shorts instead.
No gear needed for your trial: whatever class you try, just come in sports clothes, we'll lend you anything else you might need.
Found a time that works? Book your free trial →
@centralmma.my
On the mats this week
 Follow
Straight from the mats, no highlight reel.
Real classes, real people, posted as they happen. This is what you'd actually be walking into.
Big sis Colleen tying up a kid's ponytail
View on Instagram ↗
 Kids Muay Thai class
View on Instagram ↗
 Colleen, Malaysia's Warrior Queen
View on Instagram ↗
 Regular adults Muay Thai session
View on Instagram ↗
 BJJ girls having fun
View on Instagram ↗
 An unforgettable night inside The Cage
View on Instagram ↗
Liked what you saw? First class is free, no commitment.
Book your free trial
Membership
Pick what fits
First class is free
No cost, no commitment, any class, any age.
Book your free trial
Adult Membership
16 years old and up · unlimited, all-access classes
RM300/mo
6-month package: RM300/mo (RM1,800 total)
3-month package: RM325/mo (RM975 total)
Monthly: RM350/mo
Drop-in: RM50/day
10% off with a valid student ID, or for under-18s training in adult classes. Discounts don't stack.
Kids & Tots
Tots 4–6yo · Kids 7–15yo
RM199/mo
Same rate for Tots and Kids classes
Drop-in: RM50/day
Private Training
1-on-1 with Alistair or Colleen
RM250/session
10 sessions: RM2,200 (valid 1 year)
Training with a partner: +30% total, split between two (e.g. RM325 split between 2 persons, instead of RM500 split between 2 persons)
FAQ
Good to know before you show up
See full FAQ →
What should I bring to my first class?
Just sports clothes, like something you'd wear to go jogging. Gis and gloves are lent for trials and new students.
Do I need any experience or a certain fitness level?
No. Just make sure there's no medical condition that would prevent rigorous physical activity.
Do I need to book in advance?
No, members can just walk in. Trials should be booked ahead of time.
Can membership be paused?
Yes, for up to 2 months, for travel or injury.
What's the minimum age for adult classes?
Adult classes are 16 and up. A Kids-age student under 16 who is over 50kg can join adult classes early.
Can parents watch kids classes?
There's a waiting area, though space is limited. We gently discourage staying to watch, as it can hinder a child's learning progress.
Visit
Come find us
Look for Wagyukyo restaurant, same staircase, up to the 3rd floor. Watch the walkthrough on Instagram →
Street parking (nearest)
Directly in front of the gym. Free before 8am, after 6:30pm on weekdays, and all day Sat/Sun/public holidays. Otherwise 60 sen per 30 minutes via TnG eWallet or Smart Selangor Parking.
Imazium covered parking
Nearest indoor option. RM3/hour on weekdays 6am–7pm, cheaper overnight and on weekends. Cashless payment only (TnG, Visa/Mastercard, MyDebit).
Parking sorted, come find us.
Book your free trial
Central MMA CENTRAL MMA
48-C, 3rd Floor, Jalan SS 21/62
Damansara Utama, Petaling Jaya, 47400
Selangor, Malaysia
Look for Wagyukyo restaurant, same staircase, up to the 3rd floor.
Contact
WhatsApp: 017-359 4006
centralmma.my@gmail.com
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Book a free trial class
Central Mixed Martial Arts Sdn Bhd (1594033-P)